Grounding from Above

Grounding from Above requires us to connect with our spirit while standing or sitting with our eyes open, by calling in a spiritual level/body chakra that is present and available to work with. For many, this may require a brief phone or email consultation with David Malin to determine which chakra(s) are present and available to work with. Some people can easily determine this on their own, but it is highly recommended to at least be checked so as to be sure. (Using a spiritual level chakra that is not actually present and available will be fooling oneself as well as wasting one’s time and being of no benefit.)

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Step 1: Once you are clear on what spiritual level chakra to use, ‘call it in’ by filling a reservoir/region above your head with this energy. Take your time and use your breath to help direct this energy to this region above your head until it feels strong and full.

Step 2: Now use your breath to direct it from this reservoir above your head down through the top of your head, through your core, and out your hips to fill up the physical level grounding ring/region. (You will inhale to get your spiritual level energy strong above your head and then direct it down and out the given region on the exhalation for each of the following steps.)

Step 3: After having used one breath to direct your spiritual life force to the physical grounding ring at your hips (step 2 above), you now continue with your next breath, gathering up your spiritual essence from above your head on the inhalation and then on the exhalation directing it down through the top of your head, through your core, and out your knees to fill up the emotional level grounding ring.

Step 4: With your next breath you do the same, except this time sending it all the way down to your feet and out to fill up the mental level grounding ring.

Step 5: With your fourth breath you do the same, sending it this time all the way down and beyond your feet to the spiritual level grounding region/ring. This is actually the region where the specific spiritual chakra energy that you are directing from above your head grounds. However in order to be grounded spiritually we must first be grounded physically, then emotionally, then mentally (a very important point missed by many who try to become ‘more spiritual’ without first being grounded in our physical, emotional and mental bodies).

Step 6: Repeat steps 2 through 5 three or four times in sequence using the same spiritual level chakra (step 1), until all four of these grounding rings/regions are strong. If you have more than one spiritual level chakra present and available to use, then repeat this whole procedure (steps 1 through 6) with another one of your spiritual chakras that is present and available.