Grounding from Below

Whereas Grounding from Above focuses on bringing down our more ‘Heaven-based’ spiritual energy from above, Grounding from Below is for bringing up our more ‘Earth-based’ spiritual energy from below. Instead of filling a reservoir above our head and directing our spiritual energy down and out to the four grounding rings from a vertical position with our eyes open, we are instead filling a reservoir below our feet and directing our spiritual energy up and within us to four internal grounding regions from a horizontal position (lying or sitting slouched) with our eyes closed. This also requires knowing which spiritual level chakra(s) is available that can be used to ground from below.

Once you have filled a reservoir below your feet with this chakra energy, on the inhalation, you direct this energy up to each internal area of grounding and then with an exhalation send it inward to this region. Repeat with each breath directing this energy up on inhalation and in on exhalation to: the 1st internal area of grounding at the diaphragm (level of bottom of ribs); the 2nd internal area of grounding at top of thorax (level of collar bones/clavicles); the 3rd internal area of grounding at the base of the brain (level of bottom of ears and nose); the 4th internal area of grounding at the mid brain (level of eyebrows/top of ears). Each exhalation sends this energy deeper, like an ocean wave absorbing deeper into the sand, as you move up to each subsequent area of internal grounding. Repeat whole sequence 3 or 4 times.